Pick a time that fits your week. You’ll confirm your choice on this page, so you can book with confidence before you arrive.
Three upcoming beginner classes
Not sure which class is right? Start with a beginner session. You can choose a more gentle range at any moment.
Pick a beginner-friendly session. If you’re trying yoga or Pilates for the first time, start with the gentler pace and small-group attention.
Focus on mobility, strength, and comfort with steady cues and options for gentler ranges.
Build control with mobility, strength, and confidence. You’ll choose a range that feels right for you.
A calm, confidence-building flow. You can keep movements smaller or wider depending on how you feel.
Please save your spot, then follow the steps below so your first class feels easy and confident.
Need to adjust your class selection? You can change your time on the schedule page before you start.
If you’re new to yoga or pilates, these are the moments beginners usually ask about. You can choose the gentler range at any time.
No. We guide you through mobility, strength, comfort, and confidence. You’ll get options for smaller or supported ranges, and you can stop or modify anytime.
We teach a “choose what feels right” approach. If you feel discomfort, you can reduce the depth, use a variation, or switch to a supported option. Our pace stays beginner-friendly.
For most beginner classes, you’ll just need comfortable clothing and a mat if you have one. If you don’t, let the teacher know when you arrive and we’ll help you with what’s available.
Arrive about 10 minutes early, bring water, and wear layers you can move in. During class, you’ll warm up, practice guided movements at a comfortable pace, and finish with a short reset.
Yes. Your first class can be yoga or pilates. Both focus on beginner-friendly mobility and core strength, with modifications so you can move at your comfort level.
Ready to pick a beginner time?
Book from the schedule